Anthony Quinlan

ONLINE COACHING

VIP PLUS vs PLATINUM

VIP PLUS

PERSONALISED ONLINE COACHING

Tailored nutrition plans

Optimised nutrition plans based on your goals and preferences. I will take into account everything from allergies, cooking time, cooking budget and more.

Tailored workout plans

Bespoke workout plans made to help you achieve your body goals as efficiently as possible. I will consider workout location preference, injuries, training level and more.

1-on-1 coaching

I provide you with 1-1 coaching via our app. You will get weekly check-ins and educational content via our video ‘lessons’

Progress Tracking

Real-time progress tracking via our app and your client page.

Optimised plans

Based on your progression, I will update plans monthly to help you achieve your goals

All in one app

Full access to your plans in our app. Also includes a chat system and your progress page

PLATINUM

VIP PLUS + Group Coaching

Tailored nutrition plans

Optimised nutrition plans based on your goals and preferences. I will take into account everything from allergies, cooking time, cooking budget and more.

Tailored workout plans

Bespoke workout plans made to help you achieve your body goals as efficiently as possible. I will consider workout location preference, injuries, training level and more.

1-on-1 coaching

I provide you with 1-1 coaching via our app. You will get weekly check-ins and educational content via our video ‘lessons’

Progress Tracking

Real-time progress tracking via our app and your client page.

Optimised plans

Based on your progression, I will update plans monthly to help you achieve your goals

All in one app

Full access to your plans in our app. Also includes a chat system and your progress page

Technique Zoom Workshop

Interactive check ins

Group Coaching

Bi-weekly live group coaching. I will cover different topics weekly, allowing you and other Gold members to gain additional knowledge on your journey.

Transformations

Online Coaching

3 Mobile pictures showing the tracker, workoutplan and meal plan features of the app.

Chat

Weekly check-ins to make sure you’re on track with your goals/progress. I’ll be on hand to answer any questions that you may have with regards to your program.

Tracker

 There will be fun challenges and workouts for my clients with potential give aways from my brand partners.

Workout Plan

I offer accountability through a tailored personal training service designed to help you achieve your goals with nutrition and workout plans. 

Meal Plan

I’ll simplify and educate you in health and nutrition so you can easily fit it in around your lifestyle.

Core Values

Fun

I like to keep it fun and interesting. Help keep it sustainable by educating clients on various subjects and not just providing a generic program.

Goals

Being compassionate to clients needs and wants. If they have the passion for reaching that goal, then i will be there to the end with them and help them reach that goal.

Mission

My mission is to help as many people as I can and to simplify health and nutrition which is often made confusing.

Anthony in action

Anthony quinlan holding 2 weights working out.

I have a major passion for health and fitness. I started online coaching to promote wellness, help people feel better about themselves and achieve their personal goals. Whether it be for aesthetics, from weight loss to building muscle, or for strength, endurance and athletic performance, with the right mindset, commitment and dedication, I will get you there.
My ultimate aim is for my clients to become the best version of themselves by reaching their goals.
I endeavour to be the best coach possible for my clients and help keep them accountable, which in turn will build trust as they see their own personal development.

Instagram

It’s me and you, against you